How soon to see results from running and soccer?

I am female, 17, and 132lbs. I eat relatively healthily: fruits, yogurt and nuts for breakfast, salad and yogurt for lunch, and chicken, salad, broccoli, and rice for dinner, and fruits for snacks.

How soon will I see results after running 3-4x a week for an hour and soccer practice 3x a week?

What is a VPN?

VPN is (Virtual Private Network) were first used by companies to enable their employees to securely access internal systems such as email remotely (e.g. from home or while on business trips). Today they are increasingly being used for personal use by individuals to protect their privacy while online in public places (e.g. when using the wi-fi connection in a cafe) or in a country where the internet is censored / blocked (e.g. China, Saudi Arabia…).